Our Group Classes
We’ve found that children are motivated by fun, high energy workouts that will teach them balance, agility, flexibility, and strength exercises. No equipment necessary. Our classes have a dual purpose, getting active while learning healthy habits and meeting new friends!
We work hard to make sure our classes are always fresh and engaging. Every class is different and every movement is scalable to meet your child’s unique needs. Watch as your child gains confidence and creates their own healthy and active lifestyle!
Live Classes for Littles (3-10)
Super Mario
Workout Club
Join Mario, Luigi, and Princess Peach for an active workout adventure! 🍄🦸 This imaginative fitness class is perfect for kids ages 5-10 who love the Mario movie and games. Power up with strength and cardio exercises to “defeat Bowser” and save the day!
Sonic the Hedgehog
Workout Club
Gotta go fast like Sonic! 🦔💨 This class combines cardio and strength exercises with Sonic-sized fun missions each week! Perfect for kids ages 5-10 who want to stay active and have a blast with their favorite speedy hero and all his pals, even Dr. Eggman!
Gabby’s Dollhouse
Workout and Dance Club
Step inside Gabby’s Dollhouse for an active, imaginative workout adventure! 🐱🎨 Dance, exercise, socialize and play along with Gabby and Pandy! This class is perfect for kids ages 3-8 who love creativity, movement, and fun!
Zumba Kids! High-energy Dance Club
Little movers, big fun! 💃🕺 This Zumba class for ages 3-7 introduces kids to the joy of dance and fitness with easy-to-follow moves and high-energy fun. Move, play interactive games, build and social skills all while having a blast!
Encanto Zumba
Adventure Dance Club
Dance and move with the magic of Encanto! 🎶💃 Inspired by the hit movie, this Zumba-style workout class gets kids ages 3-8 active with songs, dances, and fun storytelling moments from Encanto! Open the magical door and step inside the walls of Casita!
Taylor Swift Dance
Club for Little Swifties
Calling all Little Swifties! 🌟 This Zumba-inspired dance class is perfect for ages 4-8, combining Taylor’s greatest hits with fun, age-appropriate dance routines. Your little one will love moving, grooving, and feeling confident with every beat!
Healthy Habits
for Happy Littles
Start healthy habits early! 🥦🧸 This fun and interactive class for ages 3-6 introduces fitness, balanced eating, and emotional wellness through age-appropriate activities and games. Build a foundation for lifelong health!
Live Classes for Juniors (7-16)
Junior Bodybuilders
Workout Club
Taken by over 500 kiddos, join us in this weekly 35 minute full body workout. No P.E. class? No problem! 🏋️♂️💪 This class is designed for ages 7-11 and combines kid-friendly strength exercises, cardio, and mobility work to build strong, confident bodies while having fun with friends!
Girls Only
Workout Club
Taken by nearly 1,000 girls ages 8-14, this beginner workout club is a weekly 35 minute full body workout that aims to build strength, endurance, friendships, and confidence! Girls’ confidence levels drop 30% between the ages of 8-14, and nearly 8 in 10 girls would like to feel more confident in themselves. Let’s change this statistic! 💪 Let’s go girl!
Workout Club for Teens
For older kids who love to work out or need to start building the healthy habit of regular movement! 💪🔥 This class focuses on building strength, endurance, and confidence through full-body workouts tailored for ages 11-16. Don’t worry, we still play tons of fun games and have a blast!
Girls Only (Teens)
Workout Club
Get strong, feel empowered, socialize, and stay fit! 🌟💪 This supportive workout group for teen girls focuses on strength, cardio, and confidence-building. Make friends, have fun, and learn to love fitness in a positive, encouraging environment. Let’s go girl!
Zumba Kids
Dance Club
Taken by hundreds of kiddos, get your groove on with this high-energy Zumba style dance workout! 🎉💪 Perfect for ages 8-13, this class combines fun dance moves with fitness to keep kids active and smiling! Today’s most popular songs, all chosen by the kiddos, live in class! There are no rules about dancing in this club, simple choreography to follow or totally open to doing your own thing! Now let the beat drop!
Taylor Swift
Zumba Dance Club
Calling all Swifties! Dance like you’re at a Taylor Swift concert! 🎤💃 This high-energy Zumba class lets Swifties move to their favorite hits (chosen live in class!) while building fitness, confidence, and coordination. Designed for kids ages 8-13, this class is an exciting, heart-pumping way to stay active!
Girls Only
Yoga Club
Stretch, relax, and find your calm! 🧘♀️🌸 This unique yoga class for girls 8-14 offers a relaxing, fun, and social stretch session. Unlike traditional yoga, we avoid using pose names and practices tied to pagan origins, focusing instead on mindful movements, flexibility, and balance. Our goal is to create an uplifting environment where girls can build confidence and physical strength while enjoying a peaceful and positive experience. 🌟💕
Squishmallow
Workout Club
Get ready to stretch, jump, and move with your favorite Squishmallows! 🧸💪 This active and engaging class combines strength and cardio exercise, social fun, and creative games for kids who love staying active with their cuddly friends. Perfect for ages 7-12 to boost fitness and have some Squish Squad fun!
Squishmallow Stretch and Sketch Drawing Club
Get creative and active while hanging with your Squish Squad! 🎨🧸 This unique class for ages 6-10 combines gentle movement with guided Squishmallow drawings and games for a laugh your tail off time! This class is highly interactive and social with a focus on enjoying art and movement rather than perfecting it!
Kickin’ It: Kickboxing
Kids Cardio Club
Punch, kick, and stay fit! 🥊💥 This high-energy kickboxing kids workout builds strength, agility, and coordination while having a blast. Ideal for ages 8-13 who love action-packed fun and fitness! It’s go time!
Healthy Habits
for Happy Kids
Learn to live your healthiest life! 🌟🍎 This interactive class teaches kids ages 7-11 the importance of fitness, balanced nutrition, emotional well-being, and more. Build healthy habits in a fun, engaging environment! The best gift you can give to your child is the gift of health!
Healthy Habits
for Teens
Empower your teen to take control of their health! 💪🍓 This wellness 101 class focuses on nutrition, fitness, emotional wellness, the importance of sleep, relationships, and personal growth, providing practical tools for ages 12-17 to live a balanced, healthy lifestyle. The most fun they’ll ever have in a health class!
A Journey through the Human Body Systems: The Science of You!
Discover the incredible systems that keep your body running! 🧠💪 This interactive science class for ages 7-11 explores the fascinating world inside you. From the digestive system that fuels your energy 🥪🔬 to the heart that keeps you moving ❤️, and the brain that controls it all 🧠, we’ll dive into the amazing ways your body works. Through hands-on activities, engaging videos, and lively discussions, kids will learn about key systems like the respiratory, circulatory, skeletal, muscular, and nervous systems. Perfect for curious minds who want to explore "The Science of You" in a fun, exciting way! 🌟🔍
Self-Paced Classes
Copyright © 2025.
Copyright © 2025.